Brown rice and Chickpea patties

250g chickpeas 1 onion (browned)

4 tbsp mixed raw nuts (crushed)

1 tsp tumeric 1 tsp cumin (ground)

1 tbsp lemon juice

1 veg stock paste

2 tbsp tahini

1 grated carrot

1 egg

2 cups uncooked brown rice (boil for +-30min)

Salt and pepper to taste

Method:

Blend chickpeas, nuts, tumeric, cumin, lemon juice, stock, tahini, carrot and egg together. Add onion and brown rice.

Make patties putting them in the fridge for 30 minutes.

Dry fry them or bake them.

Tzatsziki:

4 tbsp low fat bugarian yoghurt  and 2 garlic cloves, crushed.

3 tbsp finely chopped mint

1 tblsp lemon juice

1.5 cucumbers (cut lengthways and scrape out seeds)

Salt and pepper to taste Grate the cucumber, add the rest of the ingredients.

YUM YUM!!!!

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