Cross Fit Games – Not for the Light Hearted

Does this picture amp you up or what!? Cross Fit Games is my new inspiration!!! These games are designed to find the “ fittest on earth.” Held in California and now all around the world, these grueling activities rule out the fit from the super-fit, the determined from the strong-willed. The different workouts change each…

Boot Camp + Beach training

Yes, I know, the words Boot Camp seems like a place you might end up in an army uniform crawling under net and sloshing through mud pits…sound fun right? Well have no fear, because even though this Boot Camp is just as effective it caters for all levels of fitness all methods of exercise. From…

Run because you love it

On Monday Cindy took me for a run. I have not run in ages and to be honest the Spar 10km Run I posted about before was a total write off! I never trained for it. I never ran as they advised and never built my endurance. I just carried on with the boot camp…

Carbs anyone?

There are a lot of controversial feelings on a carb free diet or lifestyle to one that includes carbohydrates, never mind encourages it. Many people have asked me what to do and many simply believe it’s the only way to stay healthy and loose weight, I have told them all that it’s an individual decision…

Kauai

Normally I’m quite happy with the meals at Kauai, because you know they try to be healthy as best they can and you know their portion size is just right and flavours do make you happy, but today my experience at Kauai Umhlanga was quite bad. They seemed really busy, so I can understand the rush to meet all the empty tummy’s needs, but…

Where is my mind?

  Can I run the Shape 10km? You bet I can. That is if I put my mind right, keep “practicing” and ensuring that my joints get use to that distance. Do I want to do all that? Not really. The idea of early morning runs in winter never mind the afternoon gallops seems like…